How many carbs are in green peas, cooked, from restaurant?
1 cup of green peas, cooked, from restaurant contains about 23.6g of carbohydrate, 14.3g net carbs after subtracting 9.2g of fiber, 8.9g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (165g) | 23.6g | 9.2g | 14.3g |
| 100 grams (100g) | 14.3g | 5.6g | 8.7g |
Net carbs in green peas, cooked, from restaurant
1 cup of green peas, cooked, from restaurant contains 14.3g of net carbs — total carbs (23.6g) minus dietary fiber (9.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for green peas, cooked, from restaurant (per 100g)
- Calories: 119 kcal
- Carbohydrate: 14.3g
- Dietary fiber: 5.6g
- Sugars: 5.6g
- Protein: 5.4g
- Fat: 4.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345481). Values are per 100 grams.
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How many carbs are in green peas, cooked, from restaurant?
1 cup of green peas, cooked, from restaurant contains about 23.6g of total carbohydrate. After subtracting 9.2g of fiber, the net carbs are about 14.3g.
How many net carbs are in green peas, cooked, from restaurant?
Net carbs in 1 cup of green peas, cooked, from restaurant are about 14.3g — that is total carbs (23.6g) minus dietary fiber (9.2g). See our net carbs explainer for the full calculation.
Is green peas, cooked, from restaurant good for diabetics?
Green peas, cooked, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is green peas, cooked, from restaurant keto-friendly?
Whether green peas, cooked, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 14.3g of net carbs.