How many carbs are in cereals, cream of rice?
0.75 cup of cereals, cream of rice contains about 21g of carbohydrate, 20.9g net carbs after subtracting 0.2g of fiber, 1.6g of protein, and 95 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (183g) | 21g | 0.2g | 20.9g |
| 1 cup (244g) | 28.1g | 0.2g | 27.8g |
| 100 grams (100g) | 11.5g | 0.1g | 11.4g |
Net carbs in cereals, cream of rice
0.75 cup of cereals, cream of rice contains 20.9g of net carbs — total carbs (21g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals, cream of rice (per 100g)
- Calories: 52 kcal
- Carbohydrate: 11.5g
- Dietary fiber: 0.1g
- Sugars: 0g
- Protein: 0.9g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173914). Values are per 100 grams.
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How many carbs are in cereals, cream of rice?
0.75 cup of cereals, cream of rice contains about 21g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 20.9g.
How many net carbs are in cereals, cream of rice?
Net carbs in 0.75 cup of cereals, cream of rice are about 20.9g — that is total carbs (21g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cereals, cream of rice good for diabetics?
Cereals, CREAM OF RICE contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals, cream of rice keto-friendly?
Whether cereals, cream of rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup) provides about 20.9g of net carbs.