How many carbs are in frozen yogurt, soft serve, vanilla?
1 cup of frozen yogurt, soft serve, vanilla contains about 42.4g of carbohydrate, 7g of protein, and 278 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (175g) | 42.4g | 0g | 42.4g |
| 100 grams (100g) | 24.2g | 0g | 24.2g |
Net carbs in frozen yogurt, soft serve, vanilla
1 cup of frozen yogurt, soft serve, vanilla contains 42.4g of net carbs — total carbs (42.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen yogurt, soft serve, vanilla (per 100g)
- Calories: 159 kcal
- Carbohydrate: 24.2g
- Dietary fiber: 0g
- Sugars: 24g
- Protein: 4g
- Fat: 5.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340834). Values are per 100 grams.
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How many carbs are in frozen yogurt, soft serve, vanilla?
1 cup of frozen yogurt, soft serve, vanilla contains about 42.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 42.4g.
How many net carbs are in frozen yogurt, soft serve, vanilla?
Net carbs in 1 cup of frozen yogurt, soft serve, vanilla are about 42.4g — that is total carbs (42.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is frozen yogurt, soft serve, vanilla good for diabetics?
Frozen yogurt, soft serve, vanilla contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen yogurt, soft serve, vanilla keto-friendly?
Whether frozen yogurt, soft serve, vanilla fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 42.4g of net carbs.