How many carbs are in frozen yogurt?
1 small ice cream cup of frozen yogurt contains about 34.6g of carbohydrate, 4.8g of protein, and 203 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small ice cream cup (160g) | 34.6g | 0g | 34.6g |
| 1 scoop (160g) | 34.6g | 0g | 34.6g |
| 1 cup (175g) | 37.8g | 0g | 37.8g |
| 1 medium ice cream cup (320g) | 69.1g | 0g | 69.1g |
| 1 large ice cream cup (480g) | 103.7g | 0g | 103.7g |
| 100 grams (100g) | 21.6g | 0g | 21.6g |
Net carbs in frozen yogurt
1 small ice cream cup of frozen yogurt contains 34.6g of net carbs — total carbs (34.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen yogurt (per 100g)
- Calories: 127 kcal
- Carbohydrate: 21.6g
- Dietary fiber: 0g
- Sugars: 19.9g
- Protein: 3g
- Fat: 3.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340831). Values are per 100 grams.
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How many carbs are in frozen yogurt?
1 small ice cream cup of frozen yogurt contains about 34.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 34.6g.
How many net carbs are in frozen yogurt?
Net carbs in 1 small ice cream cup of frozen yogurt are about 34.6g — that is total carbs (34.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is frozen yogurt good for diabetics?
Frozen yogurt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen yogurt keto-friendly?
Whether frozen yogurt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small ice cream cup) provides about 34.6g of net carbs.