How many carbs are in frozen novelties, fruit and juice bars?
1 bar (2.5 fl oz) of frozen novelties, fruit and juice bars contains about 15.6g of carbohydrate, 14.8g net carbs after subtracting 0.8g of fiber, 0.9g of protein, and 67 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (2.5 fl oz) (77g) | 15.6g | 0.8g | 14.8g |
| 1 bar (3 fl oz) (92g) | 18.6g | 0.9g | 17.7g |
| 100 grams (100g) | 20.2g | 1g | 19.2g |
Net carbs in frozen novelties, fruit and juice bars
1 bar (2.5 fl oz) of frozen novelties, fruit and juice bars contains 14.8g of net carbs — total carbs (15.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for frozen novelties, fruit and juice bars (per 100g)
- Calories: 87 kcal
- Carbohydrate: 20.2g
- Dietary fiber: 1g
- Sugars: 17.5g
- Protein: 1.2g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169632). Values are per 100 grams.
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How many carbs are in frozen novelties, fruit and juice bars?
1 bar (2.5 fl oz) of frozen novelties, fruit and juice bars contains about 15.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 14.8g.
How many net carbs are in frozen novelties, fruit and juice bars?
Net carbs in 1 bar (2.5 fl oz) of frozen novelties, fruit and juice bars are about 14.8g — that is total carbs (15.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is frozen novelties, fruit and juice bars good for diabetics?
Frozen novelties, fruit and juice bars contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is frozen novelties, fruit and juice bars keto-friendly?
Whether frozen novelties, fruit and juice bars fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar (2.5 fl oz)) provides about 14.8g of net carbs.