How many carbs are in cookies, vanilla wafers, lower fat?
1 cup, crumbs of cookies, vanilla wafers, lower fat contains about 58.9g of carbohydrate, 57.4g net carbs after subtracting 1.5g of fiber, 4g of protein, and 353 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 large (6g) | 4.4g | 0.1g | 4.3g |
| 1 oz (28.4g) | 20.9g | 0.5g | 20.4g |
| 1 cup, crumbs (80g) | 58.9g | 1.5g | 57.4g |
| 100 grams (100g) | 73.6g | 1.9g | 71.7g |
Net carbs in cookies, vanilla wafers, lower fat
1 cup, crumbs of cookies, vanilla wafers, lower fat contains 57.4g of net carbs — total carbs (58.9g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, vanilla wafers, lower fat (per 100g)
- Calories: 441 kcal
- Carbohydrate: 73.6g
- Dietary fiber: 1.9g
- Sugars: 37.5g
- Protein: 5g
- Fat: 15.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174973). Values are per 100 grams.
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How many carbs are in cookies, vanilla wafers, lower fat?
1 cup, crumbs of cookies, vanilla wafers, lower fat contains about 58.9g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 57.4g.
How many net carbs are in cookies, vanilla wafers, lower fat?
Net carbs in 1 cup, crumbs of cookies, vanilla wafers, lower fat are about 57.4g — that is total carbs (58.9g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cookies, vanilla wafers, lower fat good for diabetics?
Cookies, vanilla wafers, lower fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, vanilla wafers, lower fat keto-friendly?
Whether cookies, vanilla wafers, lower fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crumbs) provides about 57.4g of net carbs.