How many carbs are in fajita, vegetable?
1 fajita of fajita, vegetable contains about 19.2g of carbohydrate, 17g net carbs after subtracting 2.3g of fiber, 3.1g of protein, and 156 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fajita (95g) | 19.2g | 2.3g | 17g |
| 1 cup (120g) | 24.3g | 2.9g | 21.4g |
| 100 grams (100g) | 20.3g | 2.4g | 17.9g |
Net carbs in fajita, vegetable
1 fajita of fajita, vegetable contains 17g of net carbs — total carbs (19.2g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fajita, vegetable (per 100g)
- Calories: 164 kcal
- Carbohydrate: 20.3g
- Dietary fiber: 2.4g
- Sugars: 3.7g
- Protein: 3.3g
- Fat: 7.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344091). Values are per 100 grams.
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How many carbs are in fajita, vegetable?
1 fajita of fajita, vegetable contains about 19.2g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 17g.
How many net carbs are in fajita, vegetable?
Net carbs in 1 fajita of fajita, vegetable are about 17g — that is total carbs (19.2g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is fajita, vegetable good for diabetics?
Fajita, vegetable contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fajita, vegetable keto-friendly?
Whether fajita, vegetable fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fajita) provides about 17g of net carbs.