How many carbs are in jujube, raw?
100g of jujube, raw contains about 20.2g of carbohydrate, 1.2g of protein, and 79 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 20.2g | 0g | 20.2g |
Net carbs in jujube, raw
100g of jujube, raw contains 20.2g of net carbs — total carbs (20.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for jujube, raw (per 100g)
- Calories: 79 kcal
- Carbohydrate: 20.2g
- Dietary fiber: —
- Sugars: —
- Protein: 1.2g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168151). Values are per 100 grams.
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How many carbs are in jujube, raw?
100g of jujube, raw contains about 20.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.2g.
How many net carbs are in jujube, raw?
Net carbs in 100g of jujube, raw are about 20.2g — that is total carbs (20.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is jujube, raw good for diabetics?
Jujube, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is jujube, raw keto-friendly?
Whether jujube, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 20.2g of net carbs.