How many carbs are in egg, whole, boiled or poached?
1 egg of egg, whole, boiled or poached contains about 0.5g of carbohydrate, 6.2g of protein, and 72 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (5g) | 0g | 0g | 0g |
| 1 egg (50g) | 0.5g | 0g | 0.5g |
| 1 cup (135g) | 1.3g | 0g | 1.3g |
| 100 grams (100g) | 1g | 0g | 1g |
Net carbs in egg, whole, boiled or poached
1 egg of egg, whole, boiled or poached contains 0.5g of net carbs — total carbs (0.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg, whole, boiled or poached (per 100g)
- Calories: 143 kcal
- Carbohydrate: 1g
- Dietary fiber: 0g
- Sugars: 0.2g
- Protein: 12.4g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342629). Values are per 100 grams.
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How many carbs are in egg, whole, boiled or poached?
1 egg of egg, whole, boiled or poached contains about 0.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.5g.
How many net carbs are in egg, whole, boiled or poached?
Net carbs in 1 egg of egg, whole, boiled or poached are about 0.5g — that is total carbs (0.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg, whole, boiled or poached good for diabetics?
Egg, whole, boiled or poached contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg, whole, boiled or poached keto-friendly?
Whether egg, whole, boiled or poached fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg) provides about 0.5g of net carbs.