How many carbs are in egg, yolk only, cooked?
1 cup of egg, yolk only, cooked contains about 1.3g of carbohydrate, 20.4g of protein, and 482 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg (20g) | 0.2g | 0g | 0.2g |
| 1 cup (135g) | 1.3g | 0g | 1.3g |
| 100 grams (100g) | 1g | 0g | 1g |
Net carbs in egg, yolk only, cooked
1 cup of egg, yolk only, cooked contains 1.3g of net carbs — total carbs (1.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg, yolk only, cooked (per 100g)
- Calories: 357 kcal
- Carbohydrate: 1g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 15.1g
- Fat: 32.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342648). Values are per 100 grams.
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How many carbs are in egg, yolk only, cooked?
1 cup of egg, yolk only, cooked contains about 1.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.3g.
How many net carbs are in egg, yolk only, cooked?
Net carbs in 1 cup of egg, yolk only, cooked are about 1.3g — that is total carbs (1.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg, yolk only, cooked good for diabetics?
Egg, yolk only, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg, yolk only, cooked keto-friendly?
Whether egg, yolk only, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1.3g of net carbs.