How many carbs are in eggs, grade a?
1 egg whole without shell of eggs, grade a contains about 0.5g of carbohydrate, 6.2g of protein, and 74 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 egg whole without shell (50.3g) | 0.5g | 0g | 0.5g |
| 100 grams (100g) | 1g | 0g | 1g |
Net carbs in eggs, grade a
1 egg whole without shell of eggs, grade a contains 0.5g of net carbs — total carbs (0.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for eggs, grade a (per 100g)
- Calories: 148 kcal
- Carbohydrate: 1g
- Dietary fiber: 0g
- Sugars: 0.2g
- Protein: 12.4g
- Fat: 10g
Reference values from USDA FoodData Central (foundation dataset, fdcId 748967). Values are per 100 grams.
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How many carbs are in eggs, grade a?
1 egg whole without shell of eggs, grade a contains about 0.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.5g.
How many net carbs are in eggs, grade a?
Net carbs in 1 egg whole without shell of eggs, grade a are about 0.5g — that is total carbs (0.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is eggs, grade a good for diabetics?
Eggs, Grade A contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is eggs, grade a keto-friendly?
Whether eggs, grade a fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 egg whole without shell) provides about 0.5g of net carbs.