How many carbs are in egg, whole, dried?
1 cup sifted of egg, whole, dried contains about 1.6g of carbohydrate, 40.9g of protein, and 489 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (5g) | 0.1g | 0g | 0.1g |
| 1 oz (28.4g) | 0.5g | 0g | 0.5g |
| 1 cup sifted (85g) | 1.6g | 0g | 1.6g |
| 100 grams (100g) | 1.9g | 0g | 1.9g |
Net carbs in egg, whole, dried
1 cup sifted of egg, whole, dried contains 1.6g of net carbs — total carbs (1.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg, whole, dried (per 100g)
- Calories: 575 kcal
- Carbohydrate: 1.9g
- Dietary fiber: —
- Sugars: —
- Protein: 48.1g
- Fat: 39.8g
Reference values from USDA FoodData Central (foundation dataset, fdcId 329490). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in egg, whole, dried?
1 cup sifted of egg, whole, dried contains about 1.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.6g.
How many net carbs are in egg, whole, dried?
Net carbs in 1 cup sifted of egg, whole, dried are about 1.6g — that is total carbs (1.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg, whole, dried good for diabetics?
Egg, whole, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg, whole, dried keto-friendly?
Whether egg, whole, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup sifted) provides about 1.6g of net carbs.