How many carbs are in doughnut, yeast type?
1 stick/twist of doughnut, yeast type contains about 28.8g of carbohydrate, 27.5g net carbs after subtracting 1.3g of fiber, 3.7g of protein, and 253 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature (15g) | 7.2g | 0.3g | 6.9g |
| 1 stick/twist (60g) | 28.8g | 1.3g | 27.5g |
| 1 doughnut (60g) | 28.8g | 1.3g | 27.5g |
| 100 grams (100g) | 47.9g | 2.1g | 45.8g |
Net carbs in doughnut, yeast type
1 stick/twist of doughnut, yeast type contains 27.5g of net carbs — total carbs (28.8g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for doughnut, yeast type (per 100g)
- Calories: 421 kcal
- Carbohydrate: 47.9g
- Dietary fiber: 2.1g
- Sugars: 22.8g
- Protein: 6.1g
- Fat: 22.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343555). Values are per 100 grams.
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How many carbs are in doughnut, yeast type?
1 stick/twist of doughnut, yeast type contains about 28.8g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 27.5g.
How many net carbs are in doughnut, yeast type?
Net carbs in 1 stick/twist of doughnut, yeast type are about 27.5g — that is total carbs (28.8g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is doughnut, yeast type good for diabetics?
Doughnut, yeast type contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is doughnut, yeast type keto-friendly?
Whether doughnut, yeast type fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick/twist) provides about 27.5g of net carbs.