How many carbs are in doughnuts, yeast-leavened?
1 doughnut, small (approx 3" dia) of doughnuts, yeast-leavened contains about 14.9g of carbohydrate, 14.2g net carbs after subtracting 0.7g of fiber, 1.9g of protein, and 131 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 doughnut hole (13g) | 6.2g | 0.3g | 6g |
| 1 oz (28.4g) | 13.6g | 0.6g | 13g |
| 1 doughnut, small (approx 3" dia) (31g) | 14.9g | 0.7g | 14.2g |
| 1 doughnut (approx 1-1/2 oz) (42g) | 20.1g | 0.9g | 19.2g |
| 1 doughnut stick (56g) | 26.8g | 1.2g | 25.7g |
| 1 doughnut (3-3/4" dia) (60g) | 28.8g | 1.3g | 27.5g |
Net carbs in doughnuts, yeast-leavened
1 doughnut, small (approx 3" dia) of doughnuts, yeast-leavened contains 14.2g of net carbs — total carbs (14.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for doughnuts, yeast-leavened (per 100g)
- Calories: 421 kcal
- Carbohydrate: 47.9g
- Dietary fiber: 2.1g
- Sugars: 22.8g
- Protein: 6.1g
- Fat: 22.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172758). Values are per 100 grams.
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How many carbs are in doughnuts, yeast-leavened?
1 doughnut, small (approx 3" dia) of doughnuts, yeast-leavened contains about 14.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 14.2g.
How many net carbs are in doughnuts, yeast-leavened?
Net carbs in 1 doughnut, small (approx 3" dia) of doughnuts, yeast-leavened are about 14.2g — that is total carbs (14.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is doughnuts, yeast-leavened good for diabetics?
Doughnuts, yeast-leavened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is doughnuts, yeast-leavened keto-friendly?
Whether doughnuts, yeast-leavened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 doughnut, small (approx 3" dia)) provides about 14.2g of net carbs.