How many carbs are in cucumber and vegetable namasu?
1 cup of cucumber and vegetable namasu contains about 19.4g of carbohydrate, 18.5g net carbs after subtracting 0.9g of fiber, 0.7g of protein, and 85 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (155g) | 19.4g | 0.9g | 18.5g |
| 100 grams (100g) | 12.5g | 0.6g | 11.9g |
Net carbs in cucumber and vegetable namasu
1 cup of cucumber and vegetable namasu contains 18.5g of net carbs — total carbs (19.4g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cucumber and vegetable namasu (per 100g)
- Calories: 55 kcal
- Carbohydrate: 12.5g
- Dietary fiber: 0.6g
- Sugars: 10.8g
- Protein: 0.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345338). Values are per 100 grams.
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How many carbs are in cucumber and vegetable namasu?
1 cup of cucumber and vegetable namasu contains about 19.4g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 18.5g.
How many net carbs are in cucumber and vegetable namasu?
Net carbs in 1 cup of cucumber and vegetable namasu are about 18.5g — that is total carbs (19.4g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is cucumber and vegetable namasu good for diabetics?
Cucumber and vegetable namasu contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cucumber and vegetable namasu keto-friendly?
Whether cucumber and vegetable namasu fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.5g of net carbs.