How many carbs are in corn, cooked, from restaurant?
1 mini ear of corn, cooked, from restaurant contains about 10.1g of carbohydrate, 9g net carbs after subtracting 1.1g of fiber, 1.8g of protein, and 68 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 baby corn (8g) | 1.4g | 0.2g | 1.3g |
| 1 mini ear (57g) | 10.1g | 1.1g | 9g |
| 1 regular ear (108g) | 19.1g | 2.1g | 17.1g |
| 1 cup (170g) | 30.1g | 3.2g | 26.9g |
| 100 grams (100g) | 17.7g | 1.9g | 15.8g |
Net carbs in corn, cooked, from restaurant
1 mini ear of corn, cooked, from restaurant contains 9g of net carbs — total carbs (10.1g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for corn, cooked, from restaurant (per 100g)
- Calories: 119 kcal
- Carbohydrate: 17.7g
- Dietary fiber: 1.9g
- Sugars: 5.9g
- Protein: 3.1g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345432). Values are per 100 grams.
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How many carbs are in corn, cooked, from restaurant?
1 mini ear of corn, cooked, from restaurant contains about 10.1g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 9g.
How many net carbs are in corn, cooked, from restaurant?
Net carbs in 1 mini ear of corn, cooked, from restaurant are about 9g — that is total carbs (10.1g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is corn, cooked, from restaurant good for diabetics?
Corn, cooked, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is corn, cooked, from restaurant keto-friendly?
Whether corn, cooked, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 mini ear) provides about 9g of net carbs.