How many carbs are in chicken or turkey and rice with tomato-based sauce?
1 cup of chicken or turkey and rice with tomato-based sauce contains about 38.2g of carbohydrate, 36.7g net carbs after subtracting 1.5g of fiber, 14g of protein, and 346 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 38.2g | 1.5g | 36.7g |
| 100 grams (100g) | 15.7g | 0.6g | 15.1g |
Net carbs in chicken or turkey and rice with tomato-based sauce
1 cup of chicken or turkey and rice with tomato-based sauce contains 36.7g of net carbs — total carbs (38.2g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey and rice with tomato-based sauce (per 100g)
- Calories: 142 kcal
- Carbohydrate: 15.7g
- Dietary fiber: 0.6g
- Sugars: 1.1g
- Protein: 5.7g
- Fat: 6.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341970). Values are per 100 grams.
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How many carbs are in chicken or turkey and rice with tomato-based sauce?
1 cup of chicken or turkey and rice with tomato-based sauce contains about 38.2g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 36.7g.
How many net carbs are in chicken or turkey and rice with tomato-based sauce?
Net carbs in 1 cup of chicken or turkey and rice with tomato-based sauce are about 36.7g — that is total carbs (38.2g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is chicken or turkey and rice with tomato-based sauce good for diabetics?
Chicken or turkey and rice with tomato-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey and rice with tomato-based sauce keto-friendly?
Whether chicken or turkey and rice with tomato-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.7g of net carbs.