How many carbs are in chicken or turkey and rice, no sauce?
1 cup of chicken or turkey and rice, no sauce contains about 33.3g of carbohydrate, 32.9g net carbs after subtracting 0.4g of fiber, 12.7g of protein, and 292 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (196g) | 33.3g | 0.4g | 32.9g |
| 100 grams (100g) | 17g | 0.2g | 16.8g |
Net carbs in chicken or turkey and rice, no sauce
1 cup of chicken or turkey and rice, no sauce contains 32.9g of net carbs — total carbs (33.3g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey and rice, no sauce (per 100g)
- Calories: 149 kcal
- Carbohydrate: 17g
- Dietary fiber: 0.2g
- Sugars: 0g
- Protein: 6.5g
- Fat: 5.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341966). Values are per 100 grams.
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How many carbs are in chicken or turkey and rice, no sauce?
1 cup of chicken or turkey and rice, no sauce contains about 33.3g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 32.9g.
How many net carbs are in chicken or turkey and rice, no sauce?
Net carbs in 1 cup of chicken or turkey and rice, no sauce are about 32.9g — that is total carbs (33.3g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is chicken or turkey and rice, no sauce good for diabetics?
Chicken or turkey and rice, no sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey and rice, no sauce keto-friendly?
Whether chicken or turkey and rice, no sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 32.9g of net carbs.