How many carbs are in chicken or turkey and potatoes with gravy?
1 cup of chicken or turkey and potatoes with gravy contains about 21.6g of carbohydrate, 19.4g net carbs after subtracting 2.2g of fiber, 17.6g of protein, and 293 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (242g) | 21.6g | 2.2g | 19.4g |
| 100 grams (100g) | 8.9g | 0.9g | 8g |
Net carbs in chicken or turkey and potatoes with gravy
1 cup of chicken or turkey and potatoes with gravy contains 19.4g of net carbs — total carbs (21.6g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey and potatoes with gravy (per 100g)
- Calories: 121 kcal
- Carbohydrate: 8.9g
- Dietary fiber: 0.9g
- Sugars: 0.5g
- Protein: 7.3g
- Fat: 6.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341957). Values are per 100 grams.
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How many carbs are in chicken or turkey and potatoes with gravy?
1 cup of chicken or turkey and potatoes with gravy contains about 21.6g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 19.4g.
How many net carbs are in chicken or turkey and potatoes with gravy?
Net carbs in 1 cup of chicken or turkey and potatoes with gravy are about 19.4g — that is total carbs (21.6g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is chicken or turkey and potatoes with gravy good for diabetics?
Chicken or turkey and potatoes with gravy contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey and potatoes with gravy keto-friendly?
Whether chicken or turkey and potatoes with gravy fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.4g of net carbs.