How many carbs are in chicken or turkey and rice with soy-based sauce?
1 cup of chicken or turkey and rice with soy-based sauce contains about 19.5g of carbohydrate, 18.3g net carbs after subtracting 1.2g of fiber, 29.2g of protein, and 395 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 19.5g | 1.2g | 18.3g |
| 100 grams (100g) | 8g | 0.5g | 7.5g |
Net carbs in chicken or turkey and rice with soy-based sauce
1 cup of chicken or turkey and rice with soy-based sauce contains 18.3g of net carbs — total carbs (19.5g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken or turkey and rice with soy-based sauce (per 100g)
- Calories: 162 kcal
- Carbohydrate: 8g
- Dietary fiber: 0.5g
- Sugars: 0.9g
- Protein: 12g
- Fat: 9.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341971). Values are per 100 grams.
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How many carbs are in chicken or turkey and rice with soy-based sauce?
1 cup of chicken or turkey and rice with soy-based sauce contains about 19.5g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 18.3g.
How many net carbs are in chicken or turkey and rice with soy-based sauce?
Net carbs in 1 cup of chicken or turkey and rice with soy-based sauce are about 18.3g — that is total carbs (19.5g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is chicken or turkey and rice with soy-based sauce good for diabetics?
Chicken or turkey and rice with soy-based sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken or turkey and rice with soy-based sauce keto-friendly?
Whether chicken or turkey and rice with soy-based sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18.3g of net carbs.