How many carbs are in squash, summer, casserole with tomato and cheese?
1 cup of squash, summer, casserole with tomato and cheese contains about 19.3g of carbohydrate, 16.3g net carbs after subtracting 3g of fiber, 7.5g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (217g) | 19.3g | 3g | 16.3g |
| 100 grams (100g) | 8.9g | 1.4g | 7.5g |
Net carbs in squash, summer, casserole with tomato and cheese
1 cup of squash, summer, casserole with tomato and cheese contains 16.3g of net carbs — total carbs (19.3g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for squash, summer, casserole with tomato and cheese (per 100g)
- Calories: 85 kcal
- Carbohydrate: 8.9g
- Dietary fiber: 1.4g
- Sugars: 3.4g
- Protein: 3.5g
- Fat: 4.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345586). Values are per 100 grams.
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How many carbs are in squash, summer, casserole with tomato and cheese?
1 cup of squash, summer, casserole with tomato and cheese contains about 19.3g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 16.3g.
How many net carbs are in squash, summer, casserole with tomato and cheese?
Net carbs in 1 cup of squash, summer, casserole with tomato and cheese are about 16.3g — that is total carbs (19.3g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is squash, summer, casserole with tomato and cheese good for diabetics?
Squash, summer, casserole with tomato and cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is squash, summer, casserole with tomato and cheese keto-friendly?
Whether squash, summer, casserole with tomato and cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.3g of net carbs.