How many carbs are in chicken, meatless?
1 cup of chicken, meatless contains about 6.1g of carbohydrate, 0.1g net carbs after subtracting 6g of fiber, 39.7g of protein, and 376 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (168g) | 6.1g | 6g | 0.1g |
| 100 grams (100g) | 3.6g | 3.6g | 0g |
Net carbs in chicken, meatless
1 cup of chicken, meatless contains 0.1g of net carbs — total carbs (6.1g) minus dietary fiber (6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken, meatless (per 100g)
- Calories: 224 kcal
- Carbohydrate: 3.6g
- Dietary fiber: 3.6g
- Sugars: 0g
- Protein: 23.6g
- Fat: 12.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342943). Values are per 100 grams.
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How many carbs are in chicken, meatless?
1 cup of chicken, meatless contains about 6.1g of total carbohydrate. After subtracting 6g of fiber, the net carbs are about 0.1g.
How many net carbs are in chicken, meatless?
Net carbs in 1 cup of chicken, meatless are about 0.1g — that is total carbs (6.1g) minus dietary fiber (6g). See our net carbs explainer for the full calculation.
Is chicken, meatless good for diabetics?
Chicken, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken, meatless keto-friendly?
Whether chicken, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 0.1g of net carbs.