How many carbs are in chicken, neck or ribs?
1 neck (yield after cooking, bone removed) of chicken, neck or ribs contains about 0g of carbohydrate, 6.8g of protein, and 86 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 neck (yield after cooking, bone removed) (35g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in chicken, neck or ribs
1 neck (yield after cooking, bone removed) of chicken, neck or ribs contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken, neck or ribs (per 100g)
- Calories: 245 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 19.5g
- Fat: 18g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341488). Values are per 100 grams.
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How many carbs are in chicken, neck or ribs?
1 neck (yield after cooking, bone removed) of chicken, neck or ribs contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in chicken, neck or ribs?
Net carbs in 1 neck (yield after cooking, bone removed) of chicken, neck or ribs are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken, neck or ribs good for diabetics?
Chicken, neck or ribs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken, neck or ribs keto-friendly?
Whether chicken, neck or ribs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 neck (yield after cooking, bone removed)) provides about 0g of net carbs.