How many carbs are in arrowroot, raw?
1 root of arrowroot, raw contains about 4.4g of carbohydrate, 4g net carbs after subtracting 0.4g of fiber, 1.4g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 root (33g) | 4.4g | 0.4g | 4g |
| 1 cup, sliced (120g) | 16.1g | 1.6g | 14.5g |
| 100 grams (100g) | 13.4g | 1.3g | 12.1g |
Net carbs in arrowroot, raw
1 root of arrowroot, raw contains 4g of net carbs — total carbs (4.4g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for arrowroot, raw (per 100g)
- Calories: 65 kcal
- Carbohydrate: 13.4g
- Dietary fiber: 1.3g
- Sugars: —
- Protein: 4.2g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168490). Values are per 100 grams.
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How many carbs are in arrowroot, raw?
1 root of arrowroot, raw contains about 4.4g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 4g.
How many net carbs are in arrowroot, raw?
Net carbs in 1 root of arrowroot, raw are about 4g — that is total carbs (4.4g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is arrowroot, raw good for diabetics?
Arrowroot, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is arrowroot, raw keto-friendly?
Whether arrowroot, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 root) provides about 4g of net carbs.