How many carbs are in kraft breakstone's reduced fat sour cream?
2 tbsp of kraft breakstone's reduced fat sour cream contains about 2g of carbohydrate, 2g net carbs after subtracting 0g of fiber, 1.4g of protein, and 47 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (31g) | 2g | 0g | 2g |
| 100 grams (100g) | 6.5g | 0.1g | 6.4g |
Net carbs in kraft breakstone's reduced fat sour cream
2 tbsp of kraft breakstone's reduced fat sour cream contains 2g of net carbs — total carbs (2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for kraft breakstone's reduced fat sour cream (per 100g)
- Calories: 152 kcal
- Carbohydrate: 6.5g
- Dietary fiber: 0.1g
- Sugars: 6.4g
- Protein: 4.5g
- Fat: 12g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172210). Values are per 100 grams.
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How many carbs are in kraft breakstone's reduced fat sour cream?
2 tbsp of kraft breakstone's reduced fat sour cream contains about 2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2g.
How many net carbs are in kraft breakstone's reduced fat sour cream?
Net carbs in 2 tbsp of kraft breakstone's reduced fat sour cream are about 2g — that is total carbs (2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is kraft breakstone's reduced fat sour cream good for diabetics?
KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is kraft breakstone's reduced fat sour cream keto-friendly?
Whether kraft breakstone's reduced fat sour cream fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 2g of net carbs.