How many carbs are in cheese, mexican blend, reduced fat?
1 cup, shredded of cheese, mexican blend, reduced fat contains about 3.9g of carbohydrate, 27.9g of protein, and 319 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, shredded (113g) | 3.9g | 0g | 3.9g |
| 100 grams (100g) | 3.4g | 0g | 3.4g |
Net carbs in cheese, mexican blend, reduced fat
1 cup, shredded of cheese, mexican blend, reduced fat contains 3.9g of net carbs — total carbs (3.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, mexican blend, reduced fat (per 100g)
- Calories: 282 kcal
- Carbohydrate: 3.4g
- Dietary fiber: 0g
- Sugars: 0.6g
- Protein: 24.7g
- Fat: 19.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341145). Values are per 100 grams.
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How many carbs are in cheese, mexican blend, reduced fat?
1 cup, shredded of cheese, mexican blend, reduced fat contains about 3.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.9g.
How many net carbs are in cheese, mexican blend, reduced fat?
Net carbs in 1 cup, shredded of cheese, mexican blend, reduced fat are about 3.9g — that is total carbs (3.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, mexican blend, reduced fat good for diabetics?
Cheese, Mexican blend, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, mexican blend, reduced fat keto-friendly?
Whether cheese, mexican blend, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, shredded) provides about 3.9g of net carbs.