How many carbs are in cheese, goat?
1 cup, crumbled of cheese, goat contains about 0.2g of carbohydrate, 30.2g of protein, and 510 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (25g) | 0g | 0g | 0g |
| 1 cup, crumbled (140g) | 0.2g | 0g | 0.2g |
| 100 grams (100g) | 0.1g | 0g | 0.1g |
Net carbs in cheese, goat
1 cup, crumbled of cheese, goat contains 0.2g of net carbs — total carbs (0.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, goat (per 100g)
- Calories: 364 kcal
- Carbohydrate: 0.1g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 21.6g
- Fat: 29.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341119). Values are per 100 grams.
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How many carbs are in cheese, goat?
1 cup, crumbled of cheese, goat contains about 0.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.2g.
How many net carbs are in cheese, goat?
Net carbs in 1 cup, crumbled of cheese, goat are about 0.2g — that is total carbs (0.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, goat good for diabetics?
Cheese, goat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, goat keto-friendly?
Whether cheese, goat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crumbled) provides about 0.2g of net carbs.