How many carbs are in cheese, gjetost?
1 package (8 oz) of cheese, gjetost contains about 96.8g of carbohydrate, 21.9g of protein, and 1058 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 12.1g | 0g | 12.1g |
| 1 package (8 oz) (227g) | 96.8g | 0g | 96.8g |
| 100 grams (100g) | 42.7g | 0g | 42.7g |
Net carbs in cheese, gjetost
1 package (8 oz) of cheese, gjetost contains 96.8g of net carbs — total carbs (96.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, gjetost (per 100g)
- Calories: 466 kcal
- Carbohydrate: 42.7g
- Dietary fiber: 0g
- Sugars: —
- Protein: 9.7g
- Fat: 29.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171240). Values are per 100 grams.
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How many carbs are in cheese, gjetost?
1 package (8 oz) of cheese, gjetost contains about 96.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 96.8g.
How many net carbs are in cheese, gjetost?
Net carbs in 1 package (8 oz) of cheese, gjetost are about 96.8g — that is total carbs (96.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, gjetost good for diabetics?
Cheese, gjetost contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, gjetost keto-friendly?
Whether cheese, gjetost fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 package (8 oz)) provides about 96.8g of net carbs.