How many carbs are in cheese, colby jack?
1 cup, NFS of cheese, colby jack contains about 1.8g of carbohydrate, 27.3g of protein, and 434 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.1g | 0g | 0.1g |
| 1 cubic inch (17g) | 0.3g | 0g | 0.3g |
| 1 slice (21g) | 0.3g | 0g | 0.3g |
| 1 stick (28.4g) | 0.5g | 0g | 0.5g |
| 1 cup, NFS (113g) | 1.8g | 0g | 1.8g |
| 1 cup, shredded (113g) | 1.8g | 0g | 1.8g |
Net carbs in cheese, colby jack
1 cup, NFS of cheese, colby jack contains 1.8g of net carbs — total carbs (1.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, colby jack (per 100g)
- Calories: 384 kcal
- Carbohydrate: 1.6g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 24.1g
- Fat: 31.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341116). Values are per 100 grams.
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How many carbs are in cheese, colby jack?
1 cup, NFS of cheese, colby jack contains about 1.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.8g.
How many net carbs are in cheese, colby jack?
Net carbs in 1 cup, NFS of cheese, colby jack are about 1.8g — that is total carbs (1.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, colby jack good for diabetics?
Cheese, Colby Jack contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, colby jack keto-friendly?
Whether cheese, colby jack fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 1.8g of net carbs.