How many carbs are in cheese, cottage cheese, with gelatin dessert?
1 cup of cheese, cottage cheese, with gelatin dessert contains about 20.1g of carbohydrate, 15.7g of protein, and 192 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (240g) | 20.1g | 0g | 20.1g |
| 100 grams (100g) | 8.4g | 0g | 8.4g |
Net carbs in cheese, cottage cheese, with gelatin dessert
1 cup of cheese, cottage cheese, with gelatin dessert contains 20.1g of net carbs — total carbs (20.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, cottage cheese, with gelatin dessert (per 100g)
- Calories: 80 kcal
- Carbohydrate: 8.4g
- Dietary fiber: 0g
- Sugars: 7.7g
- Protein: 6.6g
- Fat: 2.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341182). Values are per 100 grams.
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How many carbs are in cheese, cottage cheese, with gelatin dessert?
1 cup of cheese, cottage cheese, with gelatin dessert contains about 20.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 20.1g.
How many net carbs are in cheese, cottage cheese, with gelatin dessert?
Net carbs in 1 cup of cheese, cottage cheese, with gelatin dessert are about 20.1g — that is total carbs (20.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, cottage cheese, with gelatin dessert good for diabetics?
Cheese, cottage cheese, with gelatin dessert contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, cottage cheese, with gelatin dessert keto-friendly?
Whether cheese, cottage cheese, with gelatin dessert fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.1g of net carbs.