How many carbs are in cereals ready-to-eat, malt-o-meal, crispy rice?
1.25 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, crispy rice contains about 28.5g of carbohydrate, 28.4g net carbs after subtracting 0.1g of fiber, 2g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1.25 cup (1 NLEA serving) (33g) | 28.5g | 0.1g | 28.4g |
| 100 grams (100g) | 86.4g | 0.4g | 86g |
Net carbs in cereals ready-to-eat, malt-o-meal, crispy rice
1.25 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, crispy rice contains 28.4g of net carbs — total carbs (28.5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, crispy rice (per 100g)
- Calories: 346 kcal
- Carbohydrate: 86.4g
- Dietary fiber: 0.4g
- Sugars: 7.8g
- Protein: 6.1g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172983). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, malt-o-meal, crispy rice?
1.25 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, crispy rice contains about 28.5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 28.4g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, crispy rice?
Net carbs in 1.25 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, crispy rice are about 28.4g — that is total carbs (28.5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, crispy rice good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, crispy rice keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, crispy rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1.25 cup (1 NLEA serving)) provides about 28.4g of net carbs.