How many carbs are in cereals, cream of wheat?
1 tbsp of cereals, cream of wheat contains about 1.7g of carbohydrate, 1.6g net carbs after subtracting 0.1g of fiber, 0.2g of protein, and 8 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (16g) | 1.7g | 0.1g | 1.6g |
| 1 cup (1 serving) (251g) | 26.4g | 1.3g | 25.2g |
| 100 grams (100g) | 10.5g | 0.5g | 10g |
Net carbs in cereals, cream of wheat
1 tbsp of cereals, cream of wheat contains 1.6g of net carbs — total carbs (1.7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals, cream of wheat (per 100g)
- Calories: 50 kcal
- Carbohydrate: 10.5g
- Dietary fiber: 0.5g
- Sugars: 0g
- Protein: 1.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171657). Values are per 100 grams.
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How many carbs are in cereals, cream of wheat?
1 tbsp of cereals, cream of wheat contains about 1.7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 1.6g.
How many net carbs are in cereals, cream of wheat?
Net carbs in 1 tbsp of cereals, cream of wheat are about 1.6g — that is total carbs (1.7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cereals, cream of wheat good for diabetics?
Cereals, CREAM OF WHEAT contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals, cream of wheat keto-friendly?
Whether cereals, cream of wheat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 1.6g of net carbs.