How many carbs are in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal contains about 27.9g of carbohydrate, 27g net carbs after subtracting 0.8g of fiber, 1.5g of protein, and 126 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (32g) | 27.9g | 0.8g | 27g |
| 100 grams (100g) | 87.1g | 2.6g | 84.5g |
Net carbs in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal contains 27g of net carbs — total carbs (27.9g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal (per 100g)
- Calories: 395 kcal
- Carbohydrate: 87.1g
- Dietary fiber: 2.6g
- Sugars: 44.2g
- Protein: 4.6g
- Fat: 4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173013). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal contains about 27.9g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 27g.
How many net carbs are in cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal are about 27g — that is total carbs (27.9g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal good for diabetics?
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal keto-friendly?
Whether cereals ready-to-eat, quaker, cap'n crunch's oops! all berries cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 27g of net carbs.