How many carbs are in cereals ready-to-eat, quaker, quaker puffed rice?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed rice contains about 12.3g of carbohydrate, 12.1g net carbs after subtracting 0.2g of fiber, 1g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (14g) | 12.3g | 0.2g | 12.1g |
| 100 grams (100g) | 87.8g | 1.4g | 86.4g |
Net carbs in cereals ready-to-eat, quaker, quaker puffed rice
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed rice contains 12.1g of net carbs — total carbs (12.3g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, quaker puffed rice (per 100g)
- Calories: 383 kcal
- Carbohydrate: 87.8g
- Dietary fiber: 1.4g
- Sugars: 0g
- Protein: 7g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171651). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, quaker puffed rice?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed rice contains about 12.3g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 12.1g.
How many net carbs are in cereals ready-to-eat, quaker, quaker puffed rice?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, quaker, quaker puffed rice are about 12.1g — that is total carbs (12.3g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, quaker puffed rice good for diabetics?
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, quaker puffed rice keto-friendly?
Whether cereals ready-to-eat, quaker, quaker puffed rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 12.1g of net carbs.