How many carbs are in cereals ready-to-eat, post, great grains crunchy pecan cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, great grains crunchy pecan cereal contains about 38g of carbohydrate, 32.9g net carbs after subtracting 5g of fiber, 4.7g of protein, and 210 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (52g) | 38g | 5g | 32.9g |
| 100 grams (100g) | 73g | 9.7g | 63.3g |
Net carbs in cereals ready-to-eat, post, great grains crunchy pecan cereal
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, great grains crunchy pecan cereal contains 32.9g of net carbs — total carbs (38g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, great grains crunchy pecan cereal (per 100g)
- Calories: 403 kcal
- Carbohydrate: 73g
- Dietary fiber: 9.7g
- Sugars: 15.4g
- Protein: 9g
- Fat: 10.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169862). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post, great grains crunchy pecan cereal?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, great grains crunchy pecan cereal contains about 38g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 32.9g.
How many net carbs are in cereals ready-to-eat, post, great grains crunchy pecan cereal?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, great grains crunchy pecan cereal are about 32.9g — that is total carbs (38g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, great grains crunchy pecan cereal good for diabetics?
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, great grains crunchy pecan cereal keto-friendly?
Whether cereals ready-to-eat, post, great grains crunchy pecan cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 32.9g of net carbs.