How many carbs are in cereals ready-to-eat, post, alpha-bits?
1 cup (1 NLEA serving for adults) of cereals ready-to-eat, post, alpha-bits contains about 24.1g of carbohydrate, 22g net carbs after subtracting 2.1g of fiber, 3g of protein, and 117 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.67 cup (1 serving for children under 4 years) (20g) | 16.1g | 1.4g | 14.6g |
| 1 cup (1 NLEA serving for adults) (30g) | 24.1g | 2.1g | 22g |
| 100 grams (100g) | 80.3g | 7.1g | 73.2g |
Net carbs in cereals ready-to-eat, post, alpha-bits
1 cup (1 NLEA serving for adults) of cereals ready-to-eat, post, alpha-bits contains 22g of net carbs — total carbs (24.1g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, alpha-bits (per 100g)
- Calories: 389 kcal
- Carbohydrate: 80.3g
- Dietary fiber: 7.1g
- Sugars: 21g
- Protein: 10g
- Fat: 4.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171641). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post, alpha-bits?
1 cup (1 NLEA serving for adults) of cereals ready-to-eat, post, alpha-bits contains about 24.1g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 22g.
How many net carbs are in cereals ready-to-eat, post, alpha-bits?
Net carbs in 1 cup (1 NLEA serving for adults) of cereals ready-to-eat, post, alpha-bits are about 22g — that is total carbs (24.1g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, alpha-bits good for diabetics?
Cereals ready-to-eat, POST, ALPHA-BITS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, alpha-bits keto-friendly?
Whether cereals ready-to-eat, post, alpha-bits fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving for adults)) provides about 22g of net carbs.