How many carbs are in beets, cooked, boiled?
0.5 cup slices of beets, cooked, boiled contains about 8.5g of carbohydrate, 6.8g net carbs after subtracting 1.7g of fiber, 1.4g of protein, and 37 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup slices (85g) | 8.5g | 1.7g | 6.8g |
| 2 beets (2" dia, sphere) (100g) | 10g | 2g | 8g |
Net carbs in beets, cooked, boiled
0.5 cup slices of beets, cooked, boiled contains 6.8g of net carbs — total carbs (8.5g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beets, cooked, boiled (per 100g)
- Calories: 44 kcal
- Carbohydrate: 10g
- Dietary fiber: 2g
- Sugars: 8g
- Protein: 1.7g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169146). Values are per 100 grams.
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How many carbs are in beets, cooked, boiled?
0.5 cup slices of beets, cooked, boiled contains about 8.5g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 6.8g.
How many net carbs are in beets, cooked, boiled?
Net carbs in 0.5 cup slices of beets, cooked, boiled are about 6.8g — that is total carbs (8.5g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is beets, cooked, boiled good for diabetics?
Beets, cooked, boiled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beets, cooked, boiled keto-friendly?
Whether beets, cooked, boiled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup slices) provides about 6.8g of net carbs.