How many carbs are in beans, yellow?
1 cup of beans, yellow contains about 119g of carbohydrate, 69.8g net carbs after subtracting 49.2g of fiber, 43.1g of protein, and 676 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (196g) | 119g | 49.2g | 69.8g |
| 100 grams (100g) | 60.7g | 25.1g | 35.6g |
Net carbs in beans, yellow
1 cup of beans, yellow contains 69.8g of net carbs — total carbs (119g) minus dietary fiber (49.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, yellow (per 100g)
- Calories: 345 kcal
- Carbohydrate: 60.7g
- Dietary fiber: 25.1g
- Sugars: —
- Protein: 22g
- Fat: 2.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173751). Values are per 100 grams.
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How many carbs are in beans, yellow?
1 cup of beans, yellow contains about 119g of total carbohydrate. After subtracting 49.2g of fiber, the net carbs are about 69.8g.
How many net carbs are in beans, yellow?
Net carbs in 1 cup of beans, yellow are about 69.8g — that is total carbs (119g) minus dietary fiber (49.2g). See our net carbs explainer for the full calculation.
Is beans, yellow good for diabetics?
Beans, yellow contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, yellow keto-friendly?
Whether beans, yellow fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 69.8g of net carbs.