How many carbs are in wine cooler?
1 fl oz of wine cooler contains about 3g of carbohydrate, 0g of protein, and 20 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (30g) | 3g | 0g | 3g |
| 1 glass (135g) | 13.6g | 0g | 13.6g |
| 100 grams (100g) | 10.1g | 0g | 10.1g |
Net carbs in wine cooler
1 fl oz of wine cooler contains 3g of net carbs — total carbs (3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wine cooler (per 100g)
- Calories: 68 kcal
- Carbohydrate: 10.1g
- Dietary fiber: 0g
- Sugars: 9.8g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2346269). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in wine cooler?
1 fl oz of wine cooler contains about 3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3g.
How many net carbs are in wine cooler?
Net carbs in 1 fl oz of wine cooler are about 3g — that is total carbs (3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is wine cooler good for diabetics?
Wine cooler contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wine cooler keto-friendly?
Whether wine cooler fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz) provides about 3g of net carbs.