How many carbs are in wheat, hard white?
1 cup of wheat, hard white contains about 145.7g of carbohydrate, 122.3g net carbs after subtracting 23.4g of fiber, 21.7g of protein, and 657 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (192g) | 145.7g | 23.4g | 122.3g |
| 100 grams (100g) | 75.9g | 12.2g | 63.7g |
Net carbs in wheat, hard white
1 cup of wheat, hard white contains 122.3g of net carbs — total carbs (145.7g) minus dietary fiber (23.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, hard white (per 100g)
- Calories: 342 kcal
- Carbohydrate: 75.9g
- Dietary fiber: 12.2g
- Sugars: 0.4g
- Protein: 11.3g
- Fat: 1.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169719). Values are per 100 grams.
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How many carbs are in wheat, hard white?
1 cup of wheat, hard white contains about 145.7g of total carbohydrate. After subtracting 23.4g of fiber, the net carbs are about 122.3g.
How many net carbs are in wheat, hard white?
Net carbs in 1 cup of wheat, hard white are about 122.3g — that is total carbs (145.7g) minus dietary fiber (23.4g). See our net carbs explainer for the full calculation.
Is wheat, hard white good for diabetics?
Wheat, hard white contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, hard white keto-friendly?
Whether wheat, hard white fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 122.3g of net carbs.