How many carbs are in soybeans, mature seeds, raw?
1 cup of soybeans, mature seeds, raw contains about 56.1g of carbohydrate, 38.8g net carbs after subtracting 17.3g of fiber, 67.9g of protein, and 830 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (186g) | 56.1g | 17.3g | 38.8g |
| 100 grams (100g) | 30.2g | 9.3g | 20.9g |
Net carbs in soybeans, mature seeds, raw
1 cup of soybeans, mature seeds, raw contains 38.8g of net carbs — total carbs (56.1g) minus dietary fiber (17.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for soybeans, mature seeds, raw (per 100g)
- Calories: 446 kcal
- Carbohydrate: 30.2g
- Dietary fiber: 9.3g
- Sugars: 7.3g
- Protein: 36.5g
- Fat: 19.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174270). Values are per 100 grams.
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How many carbs are in soybeans, mature seeds, raw?
1 cup of soybeans, mature seeds, raw contains about 56.1g of total carbohydrate. After subtracting 17.3g of fiber, the net carbs are about 38.8g.
How many net carbs are in soybeans, mature seeds, raw?
Net carbs in 1 cup of soybeans, mature seeds, raw are about 38.8g — that is total carbs (56.1g) minus dietary fiber (17.3g). See our net carbs explainer for the full calculation.
Is soybeans, mature seeds, raw good for diabetics?
Soybeans, mature seeds, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is soybeans, mature seeds, raw keto-friendly?
Whether soybeans, mature seeds, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 38.8g of net carbs.