How many carbs are in vegetarian stroganoff?
1 cup, cooked of vegetarian stroganoff contains about 14.5g of carbohydrate, 11.2g net carbs after subtracting 3.3g of fiber, 9.5g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, cooked (125g) | 14.5g | 3.3g | 11.2g |
| 1 oz, dry, yields (134g) | 15.5g | 3.5g | 12g |
| 1 box (3.2 oz), dry, yields (466g) | 54g | 12.1g | 41.8g |
| 100 grams (100g) | 11.6g | 2.6g | 9g |
Net carbs in vegetarian stroganoff
1 cup, cooked of vegetarian stroganoff contains 11.2g of net carbs — total carbs (14.5g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for vegetarian stroganoff (per 100g)
- Calories: 167 kcal
- Carbohydrate: 11.6g
- Dietary fiber: 2.6g
- Sugars: 1.8g
- Protein: 7.6g
- Fat: 10.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342957). Values are per 100 grams.
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How many carbs are in vegetarian stroganoff?
1 cup, cooked of vegetarian stroganoff contains about 14.5g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 11.2g.
How many net carbs are in vegetarian stroganoff?
Net carbs in 1 cup, cooked of vegetarian stroganoff are about 11.2g — that is total carbs (14.5g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is vegetarian stroganoff good for diabetics?
Vegetarian stroganoff contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is vegetarian stroganoff keto-friendly?
Whether vegetarian stroganoff fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, cooked) provides about 11.2g of net carbs.