How many carbs are in veggie burger, on bun?
1 sandwich of veggie burger, on bun contains about 49.3g of carbohydrate, 43.7g net carbs after subtracting 5.6g of fiber, 20.7g of protein, and 358 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 sandwich (160g) | 49.3g | 5.6g | 43.7g |
| 100 grams (100g) | 30.8g | 3.5g | 27.3g |
Net carbs in veggie burger, on bun
1 sandwich of veggie burger, on bun contains 43.7g of net carbs — total carbs (49.3g) minus dietary fiber (5.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for veggie burger, on bun (per 100g)
- Calories: 224 kcal
- Carbohydrate: 30.8g
- Dietary fiber: 3.5g
- Sugars: 3.9g
- Protein: 13g
- Fat: 5.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342958). Values are per 100 grams.
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How many carbs are in veggie burger, on bun?
1 sandwich of veggie burger, on bun contains about 49.3g of total carbohydrate. After subtracting 5.6g of fiber, the net carbs are about 43.7g.
How many net carbs are in veggie burger, on bun?
Net carbs in 1 sandwich of veggie burger, on bun are about 43.7g — that is total carbs (49.3g) minus dietary fiber (5.6g). See our net carbs explainer for the full calculation.
Is veggie burger, on bun good for diabetics?
Veggie burger, on bun contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is veggie burger, on bun keto-friendly?
Whether veggie burger, on bun fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 sandwich) provides about 43.7g of net carbs.