How many carbs are in acerola, (west indian cherry), raw?
1 cup of acerola, (west indian cherry), raw contains about 7.5g of carbohydrate, 6.5g net carbs after subtracting 1.1g of fiber, 0.4g of protein, and 31 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (98g) | 7.5g | 1.1g | 6.5g |
| 100 grams (100g) | 7.7g | 1.1g | 6.6g |
Net carbs in acerola, (west indian cherry), raw
1 cup of acerola, (west indian cherry), raw contains 6.5g of net carbs — total carbs (7.5g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for acerola, (west indian cherry), raw (per 100g)
- Calories: 32 kcal
- Carbohydrate: 7.7g
- Dietary fiber: 1.1g
- Sugars: —
- Protein: 0.4g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171686). Values are per 100 grams.
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How many carbs are in acerola, (west indian cherry), raw?
1 cup of acerola, (west indian cherry), raw contains about 7.5g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 6.5g.
How many net carbs are in acerola, (west indian cherry), raw?
Net carbs in 1 cup of acerola, (west indian cherry), raw are about 6.5g — that is total carbs (7.5g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is acerola, (west indian cherry), raw good for diabetics?
Acerola, (west indian cherry), raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is acerola, (west indian cherry), raw keto-friendly?
Whether acerola, (west indian cherry), raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 6.5g of net carbs.