How many carbs are in turkey, dark meat?
1 small or thin slice of turkey, dark meat contains about 0g of carbohydrate, 8.1g of protein, and 50 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, boneless, cooked, skinless (28.4g) | 0g | 0g | 0g |
| 1 small or thin slice (30g) | 0g | 0g | 0g |
| 1 medium slice (60g) | 0g | 0g | 0g |
| 1 large or thick slice (85g) | 0g | 0g | 0g |
| 1 cup, cooked, diced (135g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in turkey, dark meat
1 small or thin slice of turkey, dark meat contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, dark meat (per 100g)
- Calories: 167 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 26.9g
- Fat: 6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341518). Values are per 100 grams.
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How many carbs are in turkey, dark meat?
1 small or thin slice of turkey, dark meat contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in turkey, dark meat?
Net carbs in 1 small or thin slice of turkey, dark meat are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey, dark meat good for diabetics?
Turkey, dark meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, dark meat keto-friendly?
Whether turkey, dark meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin slice) provides about 0g of net carbs.