Foods › Sausages and Luncheon Meats
How many carbs are in turkey, breast?
1 slice of turkey, breast contains about 0.4g of carbohydrate, 5.9g of protein, and 27 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice (28g) | 0.4g | 0g | 0.4g |
| 100 grams (100g) | 1.3g | 0g | 1.3g |
Net carbs in turkey, breast
1 slice of turkey, breast contains 0.4g of net carbs — total carbs (0.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for turkey, breast (per 100g)
- Calories: 95 kcal
- Carbohydrate: 1.3g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 20.9g
- Fat: 0.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174612). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in turkey, breast?
1 slice of turkey, breast contains about 0.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.4g.
How many net carbs are in turkey, breast?
Net carbs in 1 slice of turkey, breast are about 0.4g — that is total carbs (0.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is turkey, breast good for diabetics?
Turkey, breast contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is turkey, breast keto-friendly?
Whether turkey, breast fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 0.4g of net carbs.