How many carbs are in chicken breast, oven-roasted?
1 serving 2 slices of chicken breast, oven-roasted contains about 0.9g of carbohydrate, 7.1g of protein, and 33 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving 2 slices (42g) | 0.9g | 0g | 0.9g |
| 100 grams (100g) | 2.2g | 0g | 2.2g |
Net carbs in chicken breast, oven-roasted
1 serving 2 slices of chicken breast, oven-roasted contains 0.9g of net carbs — total carbs (0.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken breast, oven-roasted (per 100g)
- Calories: 79 kcal
- Carbohydrate: 2.2g
- Dietary fiber: 0g
- Sugars: 0.1g
- Protein: 16.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172963). Values are per 100 grams.
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How many carbs are in chicken breast, oven-roasted?
1 serving 2 slices of chicken breast, oven-roasted contains about 0.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.9g.
How many net carbs are in chicken breast, oven-roasted?
Net carbs in 1 serving 2 slices of chicken breast, oven-roasted are about 0.9g — that is total carbs (0.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken breast, oven-roasted good for diabetics?
Chicken breast, oven-roasted contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken breast, oven-roasted keto-friendly?
Whether chicken breast, oven-roasted fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving 2 slices) provides about 0.9g of net carbs.