How many carbs are in tempeh?
1 cup of tempeh contains about 12.7g of carbohydrate, 33.7g of protein, and 319 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (166g) | 12.7g | 0g | 12.7g |
| 100 grams (100g) | 7.6g | 0g | 7.6g |
Net carbs in tempeh
1 cup of tempeh contains 12.7g of net carbs — total carbs (12.7g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for tempeh (per 100g)
- Calories: 192 kcal
- Carbohydrate: 7.6g
- Dietary fiber: —
- Sugars: —
- Protein: 20.3g
- Fat: 10.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174272). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in tempeh?
1 cup of tempeh contains about 12.7g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 12.7g.
How many net carbs are in tempeh?
Net carbs in 1 cup of tempeh are about 12.7g — that is total carbs (12.7g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is tempeh good for diabetics?
Tempeh contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is tempeh keto-friendly?
Whether tempeh fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 12.7g of net carbs.