How many carbs are in apples, granny smith?
100g of apples, granny smith contains about 14.2g of carbohydrate, 11.7g net carbs after subtracting 2.5g of fiber, 0.3g of protein, and 59 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 14.2g | 2.5g | 11.7g |
Net carbs in apples, granny smith
100g of apples, granny smith contains 11.7g of net carbs — total carbs (14.2g) minus dietary fiber (2.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for apples, granny smith (per 100g)
- Calories: 59 kcal
- Carbohydrate: 14.2g
- Dietary fiber: 2.5g
- Sugars: 10.5g
- Protein: 0.3g
- Fat: 0.1g
Reference values from USDA FoodData Central (foundation dataset, fdcId 1105664). Values are per 100 grams.
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How many carbs are in apples, granny smith?
100g of apples, granny smith contains about 14.2g of total carbohydrate. After subtracting 2.5g of fiber, the net carbs are about 11.7g.
How many net carbs are in apples, granny smith?
Net carbs in 100g of apples, granny smith are about 11.7g — that is total carbs (14.2g) minus dietary fiber (2.5g). See our net carbs explainer for the full calculation.
Is apples, granny smith good for diabetics?
Apples, granny smith contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is apples, granny smith keto-friendly?
Whether apples, granny smith fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 11.7g of net carbs.