How many carbs are in stew?
1 cup of stew contains about 20.8g of carbohydrate, 17.8g net carbs after subtracting 3g of fiber, 13.2g of protein, and 227 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (252g) | 20.8g | 3g | 17.8g |
| 100 grams (100g) | 8.3g | 1.2g | 7.1g |
Net carbs in stew
1 cup of stew contains 17.8g of net carbs — total carbs (20.8g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stew (per 100g)
- Calories: 90 kcal
- Carbohydrate: 8.3g
- Dietary fiber: 1.2g
- Sugars: 1.6g
- Protein: 5.2g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342156). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in stew?
1 cup of stew contains about 20.8g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 17.8g.
How many net carbs are in stew?
Net carbs in 1 cup of stew are about 17.8g — that is total carbs (20.8g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is stew good for diabetics?
Stew contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stew keto-friendly?
Whether stew fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 17.8g of net carbs.